I'm fat: 2016
11-17-2016, 03:08 AM
#621
No, I'm not stuffing the quail. 
Making it on the side.
Making it on the side.
11-17-2016, 04:24 AM
#623
It has a stronger flavor than chicken, but still mild compared to duck, for instance. They are small, so eating them takes some work, but it will be worth it.
Last edited by MsPerky; 11-17-2016 at 04:29 AM.
11-19-2016, 04:28 AM
#624
a brisk morning for a walk but got it in. according to garmin, 540 calories worth.
I was rather disappointed to find that it takes 7,000 calories to burn a pound of fat.
others have said that number is actually to low.
I was rather disappointed to find that it takes 7,000 calories to burn a pound of fat.
others have said that number is actually to low.
11-19-2016, 04:46 AM
#625
Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories).Apr 11, 2015
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