R1: WVGA @ 60 fps (standard DVD resolution)
R2: 720p @ 30 fps
R3: 720p @ 60 fps (best if you intend to do timelapse shots, also most memory friendly HD setting)
R4: 960p @30 fps
R5: 1080p @30 fps (a true hard drive killer, it will take up a LOT of space as well as take forever to upload)
But the GoPro not only facilitates video recording, it also has a self-timer picture mode, a picture mode (able to be set at any interval of your choice), triple shot photo mode and of course a settings menu with extensive options to chose from.
A detailed PDF of the instructions can be found Here
A useful video tutorial on the settings menu I found on youtube can be viewed here
Useful youtube tutorial for time lapse here
Preferable mounting spots on the S2000
I found it gives a very nice angle if mounted in the top left hand corner (passenger side) of the windshield:

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It can also be mounted in the front bumper like so:

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Simply use one of the adhesive pads that come with the HD motorsports kit and mount it in a similar location for an amazing angle

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Notice that the camera is mounted upside down. The camera has a upside down mode which can be activated through the settings menu, allowing you to play back the footage right side up instantaneously without any video editing software

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