JoePhotographer

I listen to new Wave, either from SiriusXM or from KROQ (Radio.com app). I used to use an iPod nano that clipped on my shorts, but using my cellphone with a armband and Bluetooth headphones is less distraction.

Run mostly 5 and 10Ks, on top of all the soccer I referee.

martinezswimmer

I am retired and reside in Bangkok. I am 63 years old. I think it is very important to exercise daily. I jog a 3mile loop and walk the same 3 mile loop every day. Lots to see, I don't listen to music. I have been a runner all my life. Cheers!

The Prophet.

I have been lifting for some time now, but will be giving up the weights for awhile due to a shoulder issue. Being stubborn af, I'm hoping it will pass.

But the good news is I have changed my program to one centered mainly around running and cardio. When lifting, I never did any cardio whatsoever and was able to go through a really effective body recomp following a crazy bulk/cut program. But thanks to my jacked up shoulder, looks like I'll be running a lot more for the next month or two.

Any tips, advice, or tricks on how to get my cardio endurance up would be greatly appreciated

rokket

start slow, walk and jog 1-2 miles to start. build up endurance. when you're comfortable with that, you can go longer or faster. easy, you don't want to get injured running too. listening to music helps a lot.

martinezswimmer