I'm Fat, 2019. Please join me!
#101
Me, too. I guess everyone does. I was 5'5"+ and am somewhere around 5'4"- now. The thing is, BMI is based on height. Just makes me hate that stupid rating even more. There are many builds that can go with one height.
#103
#105
Could be but my guess is that your lumbar discs shrunk in height and lead to decreased height more. I have x-rays and MRI results of my lower back (lumbar) and neck (cervical) discs. The low back discs take a lot of the strain keeping humans vertical and get thinner the most, *I think*.
#106
Anyone that wants to legitimately lose weight based on diet alone should look into the carnivore diet - eating only meat and a lot of fat. Jordan Peterson brought this to my attention after he lost a lot of weight quickly, 70 lbs in 6 months if I recall correctly. You drop a lot of weight in the first couple of weeks, so it's really easy to see the benefits and after the initial transition is easy to maintain.
PM me if you want further info.
PM me if you want further info.
#107
Anyone that wants to legitimately lose weight based on diet alone should look into the carnivore diet - eating only meat and a lot of fat. Jordan Peterson brought this to my attention after he lost a lot of weight quickly, 70 lbs in 6 months if I recall correctly. You drop a lot of weight in the first couple of weeks, so it's really easy to see the benefits and after the initial transition is easy to maintain.
PM me if you want further info.
PM me if you want further info.
Last edited by Kyras; 01-10-2019 at 09:28 PM.
#108
OK...that sounds right, then. I'm going up to Whole Foods today to get some farro. Then walk back for exercise. It's about 1.5 miles.
#109
Scale was the same today as yesterday but I pushed the envelope with a bowl of popcorn WITH butter last night. Will have to watch myself this weekend.
#110
And my question is did Jordan keep it off. If so, how long? How about you, ragtophardtop? Age has a lot to do with weight loss results. I'm just about 61 years-old. I lost weight much more easily in my teens and early thirties than I can now. It's a fact of life and aging. When I was 31 I thought Weight Watchers was the answer because I lost 37 pounds, after having two babies in 1-1/2 years. Right now I think intermittent fasting is the answer. It is not one-size-fits-all for human beings. There are a lot of different ways to lose weight and it is personal. That is the truth and my opinion.