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I'm Fat, 2019. Please join me!

 
Old 02-10-2019, 01:20 PM
  #361  
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I dropped to 176.5 this morning. I think walking on the treadmill twice a day is helping me to lose while I'm convalescing.
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Old 02-10-2019, 01:36 PM
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Originally Posted by Scooterboy View Post
If I have to give up popcorn then you might as well bury me now!
Same here..............along with chocolate!
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Old 02-11-2019, 06:46 AM
  #363  
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176.1 this morning. I'm at the point where I don't really have hunger pains. If I have a bit too much at one meal, I eat less at the next.
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Old 02-11-2019, 05:19 PM
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It's 9:00 PM...It MUST be time to snack on something crunchy.....
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Old 02-11-2019, 05:26 PM
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Originally Posted by Lainey View Post
It's 9:00 PM...It MUST be time to snack on something crunchy.....
Been there, done that!
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Old 02-11-2019, 05:33 PM
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Originally Posted by Scooterboy View Post
Been there, done that!
What did ya have??? IF I stop snacking at night I know I'd kick off a couple pounds...I should just go to bed at 7:00 PM.
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Old 02-11-2019, 06:01 PM
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Originally Posted by Lainey View Post
What did ya have??? IF I stop snacking at night I know I'd kick off a couple pounds...I should just go to bed at 7:00 PM.
Pretzel shells and half a Pepsi. Lately my eating is feeding my stress.
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Old 02-11-2019, 06:08 PM
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Originally Posted by Scooterboy View Post

Pretzel shells and half a Pepsi. Lately my eating is feeding my stress.
Pretzel shells? I had a few small pretzel sticks and some Crystal light. Stress eating, I get it....
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Old 02-12-2019, 04:11 AM
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I'm liking this new diet! Steady loss. The only thing I miss is Pizza.

For occasional snacking, I've found beef jerky works well. Protein with few carbs or sugar, but something I can chew on.

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Old 02-12-2019, 05:00 AM
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Interesting article on the benefit of walking. It is my hope that when retired, I will attend a Y class daily and also walk whenever weather permits. The walks may be more strolling if camera is in hand, but I just want to keep moving vs sitting.
Walking!
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