O.K.So here we go : 2015 Resolutions...
01-01-2015, 09:25 PM
#11
I have had medial epicondylitis in my right elbow for over a year but it got sore enough that I quit doing weights about 4 months ago. I can see the results. 
I want to get back to doing some weights to firm back up my arms and shoulders without making my elbow worse.
I want to get back to doing some weights to firm back up my arms and shoulders without making my elbow worse.
01-02-2015, 02:46 AM
#12
Hey Bill, I was just wondering what happened to the weight loss thread that was on here for a long time? I know you and others lost weight, have you kept some of it off? All of it? You can tell me MYOB if you wish. I lost 15 pounds for my surgery in October 2013. I just stopped having dessert and wine for one month. I have put nine pounds back on so my resolution is to take those nine back off the same way. Had turkey for dinner tonight and I sure did miss my wine I would have had with it. 
But it's easier than all the diets counting calories, eating only protein etc etc. I know I'd never last on one of those. (I'm also having a colonoscopy in 3 weeks and that will knock off a few all by itself)
But it's easier than all the diets counting calories, eating only protein etc etc. I know I'd never last on one of those. (I'm also having a colonoscopy in 3 weeks and that will knock off a few all by itself)
The perps knew what they were doing, stealing only certain of the finest bottles.
01-03-2015, 07:27 PM
#13
I was a very heavy smoker but I stopped cold turkey almost 20 years ago. Keep up the good work, it gets easier with every passing day. Right now it's probably very hard, but very soon you'll be very glad you stopped.
01-03-2015, 07:29 PM
#14
No resolutions this year. I never keep them anyway. I'm just going to try to do the best I can with everything.
01-03-2015, 07:34 PM
#15
Santa brought me an electronic SCALE and I used it on Christmas Day. Once the Christmas cookies and candy are gone, then I'll try it out again 
I would like to lose about 12 pounds by SF 2015....that's 3# per month. If I cut out sweets and most carbs, control portion sizes and exercise ( 
for me), this should be a doable resolution.
01-03-2015, 07:55 PM
#16
Hey Bill, I was just wondering what happened to the weight loss thread that was on here for a long time? I know you and others lost weight, have you kept some of it off? All of it? You can tell me MYOB if you wish. I lost 15 pounds for my surgery in October 2013. I just stopped having dessert and wine for one month. I have put nine pounds back on so my resolution is to take those nine back off the same way. Had turkey for dinner tonight and I sure did miss my wine I would have had with it. But it's easier than all the diets counting calories, eating only protein etc etc. I know I'd never last on one of those. (I'm also having a colonoscopy in 3 weeks and that will knock off a few all by itself)
But it's easier than all the diets counting calories, eating only protein etc etc. I know I'd never last on one of those. (I'm also having a colonoscopy in 3 weeks and that will knock off a few all by itself)I'm going to start a new thread next week, I think. I should be over this cold by then. In short, I gained most of it back and I have been up and down 10 or 15 pounds over the past six months. I'm going to get serious about it again this winter. Enjoy the colonoscopy!
01-04-2015, 06:15 AM
#17
Originally Posted by Emil St-Hilaire' timestamp='1420153659' post='23453299
Not a resolution,but,I did stop smoking,on June 03/2014;did'nt smoke since,but it's not easy. 
I was a very heavy smoker but I stopped cold turkey almost 20 years ago. Keep up the good work, it gets easier with every passing day. Right now it's probably very hard, but very soon you'll be very glad you stopped.
That's when you know you've truly quit and don't ever have to worry about going back.
01-04-2015, 06:11 PM
#18
Originally Posted by Morris' timestamp='1420167476' post='23453455
Hey Bill, I was just wondering what happened to the weight loss thread that was on here for a long time? I know you and others lost weight, have you kept some of it off? All of it? You can tell me MYOB if you wish. I lost 15 pounds for my surgery in October 2013. I just stopped having dessert and wine for one month. I have put nine pounds back on so my resolution is to take those nine back off the same way. Had turkey for dinner tonight and I sure did miss my wine I would have had with it. But it's easier than all the diets counting calories, eating only protein etc etc. I know I'd never last on one of those. (I'm also having a colonoscopy in 3 weeks and that will knock off a few all by itself)
But it's easier than all the diets counting calories, eating only protein etc etc. I know I'd never last on one of those. (I'm also having a colonoscopy in 3 weeks and that will knock off a few all by itself)I'm going to start a new thread next week, I think. I should be over this cold by then. In short, I gained most of it back and I have been up and down 10 or 15 pounds over the past six months. I'm going to get serious about it again this winter. Enjoy the colonoscopy!
