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06-06-2019, 04:36 AM
Replies: 39
Views: 1,969
Posted By S2KRAY

Yes, the following days were painful for her....

Yes, the following days were painful for her. Today is her birthday and our friends are meeting us at a nice restaurant for dinner on the water. She is really looking forward to that. I thank God...
06-05-2019, 12:25 PM
Replies: 39
Views: 1,969
Posted By S2KRAY

Thanks Ken. We see these unaware all of the time...

Thanks Ken. We see these unaware all of the time at the beach riding on public roads, no helmets, texting, riding on the wrong side, you name it. Same on the trails but at least there are no vehicles...
06-05-2019, 05:29 AM
Replies: 39
Views: 1,969
Posted By S2KRAY

Thanks for all of your heart felt comments. My...

Thanks for all of your heart felt comments. My wife is ok, still sore but she plans to keep on riding and will not let a bunch of idiots take away what she really loves to do. The local paper...
06-04-2019, 10:34 AM
Replies: 39
Views: 1,969
Posted By S2KRAY

Wife has near tragic accident

My wife and a friend from Wilmington attended a ceremony on a new trail that is being built in Lewes. This wonderful train will connect trails in our state park and beach town to the borough of...
04-09-2019, 06:32 AM
Replies: 834
Views: 43,146
Posted By S2KRAY

Back from Florida. Moved to our new home and...

Back from Florida. Moved to our new home and didn't have time to unpack as we left for Naples right after settlement. We are exhausted after 5 days of unpacking and deciding where to put stuff. I...
03-30-2019, 03:38 PM
Replies: 63
Views: 1,616
Posted By S2KRAY

Gradys are the best. If I get lucky I will send...

Gradys are the best. If I get lucky I will send you pics.
01-09-2019, 10:51 AM
Replies: 1,050
Views: 39,314
Posted By S2KRAY

So you get some carbs, not many, in a slice of...

So you get some carbs, not many, in a slice of toast and some sugar in the O.J. Depending on your intensity on the treadmill you may be ok. I would add some protein to the lunch (chicken, fish) for...
01-04-2019, 06:51 PM
Replies: 135
Views: 8,459
Posted By S2KRAY

Up today who knows what next week will bring. So...

Up today who knows what next week will bring. So glad to be out of it.
11-03-2018, 12:09 PM
Replies: 186
Views: 6,607
Posted By S2KRAY

I take 1 small Sleep Aid tablet 1/2 hour before...

I take 1 small Sleep Aid tablet 1/2 hour before bedtime and sleep like a log. No nature calls in the middle of the night and I wake up around 7 totally refreshed, I get them at Costco and have been...
06-20-2018, 07:06 AM
Replies: 30
Views: 1,019
Posted By S2KRAY

Update on Grant Fltfshr

I don't know if this info was conveyed on the Politics Forum but I wanted to share some really good news with everyone. Grant had open heart surgery last night due to the infection he had in his foot...
03-20-2018, 12:35 PM
Replies: 265
Views: 10,595
Posted By S2KRAY

Just another blip. Fear factor running strong....

Just another blip. Fear factor running strong. Wont have any effect on our happy hour at a Naples beach bar. Gotta do, it's almost 5 o'clock. :wine:
11-22-2017, 02:42 PM
Replies: 12
Views: 389
Posted By S2KRAY

Ken, so very sad to hear of this. You will be in...

Ken, so very sad to hear of this. You will be in my prayers tomorrow.
05-31-2017, 05:43 PM
Replies: 76
Views: 21,499
Posted By S2KRAY

Wowl you did a fantastic job on those badly worn...

Wowl you did a fantastic job on those badly worn seats. They look new.
01-15-2017, 04:32 PM
Replies: 450
Views: 11,760
Posted By S2KRAY

Wow, what a game. Rodgers is phenomenal although...

Wow, what a game. Rodgers is phenomenal although Prescott played very well. Always happy to see the Cowboys lose. Go Pack.:groove:
01-08-2017, 06:32 AM
Replies: 62
Views: 4,037
Posted By S2KRAY

Looking good Ken. Our friend had a total knee...

Looking good Ken. Our friend had a total knee replacement. She did the PT and is doing great. Good Luck.
Showing results 1 to 15 of 15


 
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