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Jan 4, 2003 | 05:09 AM

#16851

C-Bass

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Inclement weather is especially frustrating for obvious reasons.

Jan 4, 2003 | 05:09 AM

#16852

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By the 6 o'clock hour, I've returned home form work.

Jan 4, 2003 | 05:10 AM

#16853

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After changing clothes, thumbing through the mail, squishing on the wife and pets, and taking a moment to relax, I once again mount the treadmill for another mile or so.

Jan 4, 2003 | 05:11 AM

#16854

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Post treadmill actuivities include weight training at least five days a week.

Jan 4, 2003 | 05:11 AM

#16855

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My favorite is Chest, followed by shoulders the next day.

Jan 4, 2003 | 05:12 AM

#16856

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The third day is arm day. That's right, Bi's , Tri's and forearms all in the same day.

Jan 4, 2003 | 05:12 AM

#16857

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Day #4 consists of a mix of ab and light back workout.

Jan 4, 2003 | 05:13 AM

#16858

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And the last day is always legs. All major muscle groups below the waist.

Jan 4, 2003 | 05:13 AM

#16859

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Leg day is often my favorite because I get to skip the cardio in the PM.

Jan 4, 2003 | 05:16 AM

#16860

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By the time we are done with the weights (wifey usually joins me, and at one time was training to compete in fitness competition), and shower off it is around 8PM.