AND IN THIS CORNER.........The Semi Official Mom Vs James Vegas Con Bout thread!!!!!
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Joined: Jul 2001
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From: FCUK
Originally posted by Zoechops
Jamesy-pooh...
you go ahead and eat all the crumpets and drink all the coffee yoor heart desires...
Jamesy-pooh...
you go ahead and eat all the crumpets and drink all the coffee yoor heart desires...
I fear, Zoe, that you don't have my best interests at heart !!!!!
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Joined: Sep 2002
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first of all...
you don't hit the treadmill... you hit the BAG!
When you finish hitting the bag, RUN on the treadmill... we'll say, 25 minutes at 1.5 incline at a minimum of 5.0 mph, then drop to a 4.0 mph at 3.5 grade for another 15.
Then we'll hit the pool.
you don't hit the treadmill... you hit the BAG!
When you finish hitting the bag, RUN on the treadmill... we'll say, 25 minutes at 1.5 incline at a minimum of 5.0 mph, then drop to a 4.0 mph at 3.5 grade for another 15.
Then we'll hit the pool.
Thread Starter
Joined: Jun 2002
Posts: 111,886
Likes: 2,035
From: SoCal
Originally posted by Zoechops
first of all...
you don't hit the treadmill... you hit the BAG!
When you finish hitting the bag, RUN on the treadmill... we'll say, 25 minutes at 1.5 incline at a minimum of 5.0 mph, then drop to a 4.0 mph at 3.5 grade for another 15.
Then we'll hit the pool.
first of all...
you don't hit the treadmill... you hit the BAG!
When you finish hitting the bag, RUN on the treadmill... we'll say, 25 minutes at 1.5 incline at a minimum of 5.0 mph, then drop to a 4.0 mph at 3.5 grade for another 15.
Then we'll hit the pool.
I promise I won't eat the doughnut
