Right Now Part V
Right now just a couple years ago, I could do it in under 12. Not exactly blazing speed either, but much faster than 13:15. Of course I was also 20 pounds lighter and used to run frequently on the treadmill for an hour covering anywhere from 5.5 to over 6 miles depending on how giddy I was.
<--- Has become lazy.
<--- Has become lazy.






managed to get a whopping 2.5 hours of sleep