██████████ Semi-official, I just ate... ██████████
Originally Posted by jasonw,May 18 2006, 11:41 AM
A Hale Berry protein shake:
1. Strawberries, Raspberries, Blueberries
2. Oatmeal
3. Yogurt
4. Milk
5. Whey Protein powder
1. Strawberries, Raspberries, Blueberries
2. Oatmeal
3. Yogurt
4. Milk
5. Whey Protein powder




and a banana




