Well after some hard work, dedication and eating right I have hit my first goal.
I now weigh 195lbs with 15.2% body fat. I started this plan at a sad 265lbs, It all started in October 04 when I found a great nutritional and exercise guide called the "Abs Diet", a Mens Health Book.
Here are some before and after pictures.




Looking back, I cant believe how far I let myself go.




Next goal is to get that six pack I always wanted!

 

 

damn you look like a different person

Now Subway need to sign you up to pitch their next sandwich.

 

Wow. I don't know if I would have recognized you!

Congrats!

 

 

Thanks guys!
Billy, I dont think I would have either!

 

good going drunk monkey you look like a new person, I bet it feels great!!!!!

 

 

Thanks mom!
Ratgirl, hows everything going?

 

Nice job man! You could totally kick Jared's ass. I hate that guy.