That's all I have been drinking for a week now

 

I try to drink a couple of quarts per day. I also had some new stuff today which is on the idea of Gatorade. It is called trek hydrator and comes in diffrent flavors its pretty good but I still got a little dehydrated.

 

I am trying to lose weight at the moment so am on a diet. Not allowed to drink anything with caffeine or carbohydrates in it ..... which knocks just about everything but water on the head !!!

 

why no caffeine? coffee has 0 calories. If you put nothing in it of course.

 

But caffeine promotes water retention ...... and this is supposed to flush your body of toxins as well .....

 

Ah yes that makes sense. I need to lose a few lb's myself. I can feel myself reaching MAXIMUM density again.

 

Once I started slowing the S with the extra weight I was carrying I decided it was time to do something about it ....

 

Good to see that your priorities are in order.

 

Oh yes !

 

caffeine also breaks down vitamin B... not a good thing this could be why so many american children are on ritilin....