Well if any of you want to workout regularly at either Life Time Fitness club (Fairfax or Centreville), let me know. I work freelance so I can be there almost any time (except the middle of the night, those folks are nuts). I workout 4-5x/week.

I can spot you, etc. but generally workout on my own with my headphones on. But it's fun to occasionally wander by and make faces or jokes at your friends...then go eat or drink afterwards!

Cheers,
Diane

 

khoi goes to lifetime in fairfax....

 

I work out from 6:30-7:30 every morning from Mon-Fri, so anybody wants to come, feel free Lifetime Fitness in Fairfax.

 

If there was a way I could transfer some of my [extra] weight to some posters here that seem to be requesting extra weight...BOY, would I be happy to do so!

PopTarts...thanks for taking the time to post that brief run-down of how you utilize your cardio routine. I've got a perfectly good elliptical that's begun proving itself to be a useful coat hanger (just before I plop my fat arse on the sofa for the evening). I *need* to step up onto the unit and follow your routine. I *have* to slim my waistline down mucho-pronto!

Thanks again!
Dave

 

^ hahaha. pass it on to naveed. he needs it..

 

I've put on ~5-7 pounds in the last ~3 weeks or so... so I think I'm on the right track

 

Oh relax...everyone puts on a few pounds in the wintertime, whether you eat too much or not! Its involuntary...your body is storing fat for "survival" during the long cold winter months.

 

that is where you are wrong... NAVEED has no Fat... ....

he's skin and bones i tell ya.. skin and bones... so 5-7lbs for him is a ton

 

Would love to join you and/or Khoi, if I lived in the Fairfax area!

 

well then what the hell are you waiting for??