Just in case you've had a rough day, here is a stress management
technique recommended in all the latest psychological texts.
The funny thing is that it really works. Especially when you
complete the 7th step

1. Picture yourself near a stream.

2. Birds are softly chirping in the cool mountain air.

3. No one but you knows your secret place.

4. You are in total seclusion from the hectic place called "the
world."

5. The soothing sound of a gentle waterfall fills the air with a
cascade of serenity.

6. The water is crystal clear.

7. You can easily make out the face of the person you're holding underwater.

 

thanks. the technique is great. i feel so relaxed, calm, and stress free right now

 

oops I'm in trouble, I didn't know you were supposed to imagine it.

 

LOL. Excellent!