do you follow a diet of any sort?
I just want to eat this!
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Joined: Oct 2000
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From: Nashville
Originally Posted by vtec9,Apr 24 2008, 01:22 PM
top eating fast food, stop drinking soda, stop eating sugar from anything other than fruits, etc. Try to limit sugar intake from things such as pasta sauce. Stop eating enriched white flour and white rice.. so no white bread, pasta, etc. You know what is unhealthy, so stop eating it. It's quite simple.
Any man who thinks an omelette for breakfast w/ whole wheat toast, grilled chicken or turkey sandwich for lunch, and a fat steak w/ a baked potato for dinner tastes like chalk should move to Somalia and eat nothing but rice and poison ivy, because he's a douche bag.
breakfast -- eggs, oats, whole wheat cereal, ww toast, ham, chicken, steak, peanut butter, cottage cheese.
lunch -- a sandwich on whole wheat, or last nights dinner.. whole wheat pasta w/ chicken, steak stir fry, whatever..
dinner -- meat or fish, vegetables, ww pasta, brown rice, etc
Your goal should be to eat a source of protein at every meal, and a balance of carbs and fats.. one or the other, or a bit of both, at every meal. Good fats come from eggs, dairy products, nuts, natural peanut butter, olive oil, fish oil. Not from taco bell.
Any man who thinks an omelette for breakfast w/ whole wheat toast, grilled chicken or turkey sandwich for lunch, and a fat steak w/ a baked potato for dinner tastes like chalk should move to Somalia and eat nothing but rice and poison ivy, because he's a douche bag.
breakfast -- eggs, oats, whole wheat cereal, ww toast, ham, chicken, steak, peanut butter, cottage cheese.
lunch -- a sandwich on whole wheat, or last nights dinner.. whole wheat pasta w/ chicken, steak stir fry, whatever..
dinner -- meat or fish, vegetables, ww pasta, brown rice, etc
Your goal should be to eat a source of protein at every meal, and a balance of carbs and fats.. one or the other, or a bit of both, at every meal. Good fats come from eggs, dairy products, nuts, natural peanut butter, olive oil, fish oil. Not from taco bell.
not sure who the hell can eat Cottage Cheese. I have eaten grubs from my lawn and they taste better than Cottage Cheese.
I ate eggs for breakfast and plan to cut my soda's back to 1 a day or none eventually (probably dreaming on that one)....
why is white rice unhealthy?
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From: Connecticut
Originally Posted by DaAntiRicer,Apr 24 2008, 06:43 PM
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From: VA Beach via South Jersey
Well when I finally realized that I was a fat ass 6'3'' 260 and at risk of getting kicked out of the Navy I just started exercising and ive dropped down to 205. So i get to keep my job and my S
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From: Red Bank
I like that mapmyrun site, I once ran in Dallas and... I got back to the hotel and the people at the front desk asked me where I went and I told them, their jaws fell to the floor, they were like...if you looked at someone wrong in that section you would have gotten shot! I had stumbled through a heavy gang area.
Lucky for me, I get in the zone and only look ahead
Now I always talk to the locals before going anywhere!!!
Lucky for me, I get in the zone and only look ahead
Now I always talk to the locals before going anywhere!!!
