I'm not trying to train myself to be a block of muscle or anything like that but just wondering whether sex would hinder my 3day/week performance?

 

NO! Go for it, get it as much as you can

 

Sex would actually benefit you more believe it or not. Reason why is because sex will cause your body to produce/flow more testosterone! With more testosterone that means happier muscles ALL MUSCLES

I must warn you though, if you have sex and work out (a combination of the 2 as a lifestyle) your sexual appetite will increase and you will find yourself looking at other women to be your next prey. Well that's what it has done me....

 

Well I just heard over on NPR that the Croatian football coach is asking his team to refrain from having any sex so to improve their performance and chances at FIFA this year

 

[QUOTE]Originally posted by turbo_pwr
[B]NO!

 

Boxers refrain the night before because it makes them week in the knees.

However, my Polish podiatrist buddy once wrote me a prescription for "Sex, three times a day" for a sprained ankle. Best therapy I've ever had and my insurance paid for it!!

 

You Bad!

 

Everyone should exercise, have sex, and drink as much as possible. I spend 15 hours per week in the gym and I feel great.

 

[QUOTE]Originally posted by The Raptor
[B]Everyone should exercise, have sex, and drink as much as possible.

 

Nature's Life Mega Pak multi vitamins and Bios Life, a natural herbal supplement source of fiber that lowers cholesterol. I was just kidding about the drinking, by the way -- moderation is better.