Ive just switched to boxing, and man is that stuff draining. It really works your endurance, but not much gain in muscle mass. So I just train in lifting and boxing. I fence also, so the reaction time boxing develops helps.

 

Hey Russian, you know NFRs2000NYC is russian as well.

 

I only workout/lift to maintain stability and prevent injury... a couple times a week... just a couple sets of 12 or 15 or so....

 

Random, but surprised you remember Allen. See you at the meet sunday (if you go)

 

dude, i hang out with Russians everyday.

 

i eat little pieces of russians for breakfast!!

 

ehhh f*ckin russians...

 

I lift 2 donuts and a coffee 3 days a week.
followed by cheese burgers and beers for dinner.

I did the lifting thing thru High School and College...

 

[QUOTE]Originally posted by Scot
I have been really sore lately since I started to lift harder..... I am only lifting each part 1 time per week... which may be my problem????

I lift 3 days a week and then go in and mess around 1 more day.... basically stomach, calves, ride bike, look at piggies, etc....

Anyone else lift fairly hard and stay sore for days?

 

One of the best and most fun workouts around is rock climbing.

It's a very dynamic work out, which will tax your entire body to levels you never imagined and indoor gyms are becoming much more common.

Take a look in your area find an indoor gym and give climbing a try, there's nothing like it