Weight Watchers, again.
Joined: Oct 2003
Posts: 11,952
Likes: 478
From: MAHT-O-MEDI
P90X.
Its extreme and some may have to do it in moderation but it way better than a diet and a treadmill. It can be punishing but the results are astounding if you get through the first month or two.
Seriously, its no joke. And the man in the tapes was 45 when he made them. And yes women can do it with the stretchy bands if they hate weights. My wife did.
Its extreme and some may have to do it in moderation but it way better than a diet and a treadmill. It can be punishing but the results are astounding if you get through the first month or two.
Seriously, its no joke. And the man in the tapes was 45 when he made them. And yes women can do it with the stretchy bands if they hate weights. My wife did.
Joined: Oct 2002
Posts: 34,131
Likes: 126
From: Canton, MA
Tonight was probably bad. We hosted a reception at my office and I ate 12 pieces of various appetizers. I tried to pick smart; shrimp and steak. after that, i had some vegetables, but it was probably too much. Hard to tell. At least i went on the treadmill when I got home.
Joined: Feb 2004
Posts: 65,504
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From: Smalltown
Originally Posted by boltonblue,Jan 20 2010, 07:29 AM
after squeezing into my suit this morning which I obviously haven't worn in a while..... a more constructive plan of action may need to be developed. 
Went to dinner after voting last night. Had a nice salad with chicken with dressing on the side. Apple for a snack. Buttered popcorn would have tasted soooooooo much better.
I'm off today. A walk is on my "to do" list. Temps will be in the 30's. Just waiting for mid-AM/early afternoon so I get the warmer part of the day.
Registered User
Joined: Nov 2005
Posts: 3,752
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From: Pittsburgh, PA
Great job Bill, 12 lbs. in 3 weeks - keep going. My first week is over and I'm down 2.2 lbs. Headin for vacation but will not gain weight. I'll eat more but will increase exercise as well.
Joined: Oct 2000
Posts: 18,885
Likes: 33
From: Philly (Narberth)
Originally Posted by paS2K,Jan 16 2010, 11:13 AM
Good luck Patty! As soon as we get back from our loves-to-cook host here in Tampa, we are getting back on the calorie counter wagon 
We'll only have a month to get ready for our trip to..... Patty Land
We'll only have a month to get ready for our trip to..... Patty Land
My strategy is not complex:
*maintain daily exercise....walk, swim, whatever
*reduce portions
*lots of veggies and fruit
*reduce carbs
*limit high fructose and other refined sugars (the hardest challenge for me
)Starting: X90 (pants are tight
)Goal in a month: X80 (pants are just right
)X= ?????