look at the top frame, it shows the dood landing on the chick and also the camera frames out more.

 

god am i tired today...


worked out for a good hour and a half last night at the gym and unfortunetely im not hurting today...which means my workout wasn't as good as i thought it was. so i did all that shiat for nothing

 

All I can tell is that the 2nd one ends more abruptly.

 

oh that's it?? i could've told you THAT withmy chinky eyes!

 

it usually takes a few days. For example, the day after lifting, you might feel some pain. The next day, you'll hurt more, then the pain goes away slowly.

I usually start to feel sore by the end of the day after a workout.


thus, any workout is a good workout. as long as you sweat and your heart rate goes up, you have actually done something.

I took my mum for a 8 mile walk on monday a lap around busse woods. The first hour and half my body was sweating crazy, then all of a sudden the sweat started to subside. After taking a shower and some refreshments, i felt soooo clean. it was like being born again!

 

so they are different.. just a bit.

 

hey u never PMed me back...are we having a meet at damans? what's goin on for this thursday? anything?

 

sorry i meant to but the effort wasn't there... Im still in vacation mode.. haven't really done any work so far this week..lets hope it stays that way for the rest fo the week..

we should do meet up a damans prior to the meet. i need to get his address pmed to me though..

 

hahaha you wrote..



WE SHOULD DO MEET UP A DAMANS!! i think you really meant...we should do A meet up at damans?

 

yeah dude...you're totally in vacation mode...