View Poll Results: How often do you workout?
Voters: 105. You may not vote on this poll
Do you workout?
Do you workout?
07-27-2004, 10:25 AM
#6
Registered User
Join Date: May 2003
Location: Kelowna, BC
Posts: 2,098
Likes: 0
Received 0 Likes
on
0 Posts
Twice a day... Mon-Fri
1 hour of Cardio in the morning -- 5 mile Run & 6 mile Bike
1 hour of Weights in the afternoon
+ some Kayaking whenever the Lake is calm
1 hour of Cardio in the morning -- 5 mile Run & 6 mile Bike
1 hour of Weights in the afternoon
+ some Kayaking whenever the Lake is calm
07-27-2004, 10:41 AM
#7
Registered User
Thread Starter
Originally Posted by Monkei,Jul 27 2004, 01:25 PM
Twice a day... Mon-Fri
1 hour of Cardio in the morning -- 5 mile Run & 6 mile Bike
1 hour of Weights in the afternoon
+ some Kayaking whenever the Lake is calm
1 hour of Cardio in the morning -- 5 mile Run & 6 mile Bike
1 hour of Weights in the afternoon
+ some Kayaking whenever the Lake is calm
Trending Topics
07-27-2004, 10:46 AM
#8
Registered User
Join Date: May 2003
Location: Kelowna, BC
Posts: 2,098
Likes: 0
Received 0 Likes
on
0 Posts
Originally Posted by JerseyGirl,Jul 27 2004, 10:41 AM
A five mile run and a six mile bike ride only take an hour?
I run a 7.5 or 8 minute mile (depending on my energy level that day).
The 6 mile bike ride takes me 16.5 minutes.
07-27-2004, 10:49 AM
#9
Registered User
Join Date: Aug 2002
Location: 49th Parallel
Posts: 6,147
Likes: 0
Received 0 Likes
on
0 Posts
Anyone working out everyday (assuming it's with weights) is either getting nowhere fast or risking chance of injury.. you won't see full potential if you workout everyday because your muscles need to rest, and grow when they rest, not when you're working out.. I know it's hard not to workout everyday, but 3 times a week of intense workouts with heavy weights targeting different muscle groups will give you better results then working out everyday.
