cheap shot by the lurkers

 

XLii

 

j

 

dang, lurkers

 

I agree that was your Keniffer

 

j

 

Make sure you get in your two cups of milk/dairy each day. You can choose from fat-free or 1 percent milk; fat-free plain yogurt; or low-fat (4 grams of fat or less per 8 ounces) plain or flavored, sucralose-containing soy milk. Finishing a meal with milk/dairy is a great way to make sure you meet your daily requirements and feel full for longer.

 

XLii

 

j

 

Begin your meal with a salad or a clear broth soup.