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South Beach Dieters are encouraged to eat until their hunger is satisfied

 

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Eat slowly and savor your food. It may seem like an obvious point to make, but remember

 

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Chop some of your favorite fresh vegetables and place them on the table with the rest of your dinner. Snack on them frequently, and have another handful when you finish the rest of what's on your plate. Don't like raw veggies? Cook them up instead, and give yourself a generous amount.

 

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Select low-fat dairy and lean sources of protein, such as lean poultry and fish.

 

where are you getting this from Ken??


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