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From: par•a•dox
Some people experience an increase in gas when starting a new diet. While not a symptom of any serious condition, gas can be uncomfortable and embarrassing. Here are a few ways to cut down on gas:
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From: par•a•dox
Reduce sugar alcohol intake. One of the unfortunate side effects of sugar alcohol consumption is excessive gas production. Since sugar alcohols are found in a variety of sugar-free foods, it's very likely that they are the cause of your troubles. For this reason, it's recommended that you limit your consumption of sugar alcohol-containing foods to no more than 75 calories per day.
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From: Aurora, Colorado
Originally Posted by KenS2K' date='Feb 21 2005, 01:22 AM
Some people experience an increase in gas when starting a new diet. While not a symptom of any serious condition, gas can be uncomfortable and embarrassing. Here are a few ways to cut down on gas:
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Joined: Oct 2000
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From: par•a•dox
Reduce gas-producing foods. If time doesn't correct the problem, you may need to identify and reduce problem foods. Beans, cauliflower, and cabbage are notorious gas producers. Try cutting back on the number of daily servings of each of these foods
