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Old May 19, 2006 | 05:15 AM
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Old May 19, 2006 | 05:16 AM
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Old May 19, 2006 | 05:16 AM
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Old May 19, 2006 | 05:16 AM
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ooohhhhh sniped

Old May 19, 2006 | 05:17 AM
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Old May 19, 2006 | 05:17 AM
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Originally Posted by cap1,May 19 2006, 09:12 AM
for now i'm dumbell pressing... it what i start out doing when i've been out a little, then move to benching with the bar... 10 monts ago my 2 rep max was aroun 295...
I was doin 230 as my bench, I do 30 reps of 150 now, tryin to tone more
Old May 19, 2006 | 05:17 AM
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Old May 19, 2006 | 05:18 AM
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dave with the snipe
Old May 19, 2006 | 05:18 AM
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Originally Posted by O-turn,May 19 2006, 09:17 AM
I was doin 230 as my bench, I do 30 reps of 150 now, tryin to tone more
same here, that why i wanna up my cardio a few weeks down the line to around 30-45 mins a day...
Old May 19, 2006 | 05:18 AM
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i'm trying to watch what i eat too...its hard... first time trying it...



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