Grand Prix at the Corner #65

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Nov 13, 2006 | 11:54 AM

#721

PopTarts

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From: Yrmom, MD

Quote:

Originally Posted by O-turn,Nov 13 2006, 03:53 PM

Crunches are a must

w3rd

Nov 13, 2006 | 11:54 AM

#722

O-turn

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From: Naples, FL

dsfsdf

Nov 13, 2006 | 11:54 AM

#723

3AFL S2K

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From: Fenelton, Pa

h yea:

Nov 13, 2006 | 11:54 AM

#724

O-turn

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From: Naples, FL

sdfsdf

Nov 13, 2006 | 11:54 AM

#725

PopTarts

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From: Yrmom, MD

most I can do is maybe 25

though crunch intensity can vary greatly depending on technique

Nov 13, 2006 | 11:54 AM

#726

3AFL S2K

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From: Fenelton, Pa

Im actually running out of weight

Nov 13, 2006 | 11:54 AM

#727

O-turn

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From: Naples, FL

dsfdsf

Nov 13, 2006 | 11:55 AM

#728

PopTarts

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From: Yrmom, MD

using super correct technique I probably max out at 15

Nov 13, 2006 | 11:55 AM

#729

PopTarts

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From: Yrmom, MD

Quote:

Originally Posted by 3AFL S2K,Nov 13 2006, 03:54 PM

Im actually running out of weight

meaning?

Nov 13, 2006 | 11:55 AM

#730

3AFL S2K

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Joined: Oct 2005

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From: Fenelton, Pa

i need to start doing more crunches. i like doing those upright ones, where your legs hang and you bring them up to your chest.

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