Grand Prix at the Corner #65
Registered User
Joined: Jan 2005
Posts: 42,366
Likes: 1
From: Yrmom, MD
Originally Posted by 3AFL S2K,Nov 13 2006, 03:57 PM
what exactly does bench pressing do.
Chest
Triceps
Forearms
Grip
Balance
A little shoulder if you go down too far
And if you grip shoulder-width or closer, more triceps than chest. Grip wider, more chest.
Registered User
Joined: Jan 2005
Posts: 42,366
Likes: 1
From: Yrmom, MD
Originally Posted by O-turn,Nov 13 2006, 03:58 PM
I do no benching, all curls, and some other stuff, stopped benching though
Thread Starter
Joined: Oct 2005
Posts: 121,220
Likes: 154
From: Fenelton, Pa
Originally Posted by O-turn,Nov 13 2006, 12:58 PM
I do no benching, all curls, and some other stuff, stopped benching though