Monica does squats
That sounds painful!!!! I've been working on my form for almost 2 years to avoid any injuries. It's hard getting the form right when ya got one leg that's longer than the other
I've finally got the form down, now it's about adding weight... Sloooowly
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Originally Posted by The Raptor' timestamp='1463678576' post='23971291
I hurt my back doing hack squats with 500 lbs. Can you spell S-T-U-P-I-D?

That sounds painful!!!! I've been working on my form for almost 2 years to avoid any injuries. It's hard getting the form right when ya got one leg that's longer than the other
I've finally got the form down, now it's about adding weight... Sloooowly 








it helps with my form A LOT




