Only 4 miles this time of year due to the heat, 6 in the winter. That track is easy on the knees, the substrate is a cushy rubber that is about a half inch thick with ROC on top. It feels weird at first, kinda "springy".

I still don't understand why he decided to do this in the middle of the day in full view of people. I think they got him on something else because, drugs or not, I don't think anyone's that stupid.