are you a post whore? read this!
Cold turkey 
I decided that I wanted to stop, so stopped. I don't think that pills or patches are really necessary. Nicotine addiction only lasts 3 or 4 days. It is the mental addiction that you need to get over, the need to light one up at any given point in the day, and pills and patches don't help with that.
I decided that I wanted to stop, so stopped. I don't think that pills or patches are really necessary. Nicotine addiction only lasts 3 or 4 days. It is the mental addiction that you need to get over, the need to light one up at any given point in the day, and pills and patches don't help with that.



I'm sure the FP is happy about it as well
now you have a smokefree environment at home
habit.. 
in general...