Basic Work Out
Thread Starter
Joined: Jun 2004
Posts: 7,636
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From: Basking Ridge, New Jersey
Basic Work Out
OK tried P90X and it failed for me. Can't work out at home or devote 90 minutes per day to torture.
So... i'm going the gym in the morning, i can do it and nothing gets in the way like it does after work.
I've been working out for years on and off and since i'm on now i want to start on some routine.
just a basic full body routine for 6 or 7 days per week, i have about 40 minutes per day.
i don't want toget into a lot of details just a web site that's got good basic info - thanks!
So... i'm going the gym in the morning, i can do it and nothing gets in the way like it does after work.
I've been working out for years on and off and since i'm on now i want to start on some routine.
just a basic full body routine for 6 or 7 days per week, i have about 40 minutes per day.
i don't want toget into a lot of details just a web site that's got good basic info - thanks!
Joined: Oct 2003
Posts: 11,949
Likes: 472
From: MAHT-O-MEDI
Hated P90x? Well you are in luck, preorders for P90x 2 start tomorrow!!!!!!!!!! I will be getting mine.
And they are only an hour not 90 minutes. 40 minutes if you skip the warmup and cool down.
But seriously, I have no website to show you. Find out what you like and that is how your stick with it. I liked to go into the gym and do machines and freeweight excercises at random. What ever was open when it was time to change stations. Keeps it varied.
And they are only an hour not 90 minutes. 40 minutes if you skip the warmup and cool down.
But seriously, I have no website to show you. Find out what you like and that is how your stick with it. I liked to go into the gym and do machines and freeweight excercises at random. What ever was open when it was time to change stations. Keeps it varied.
Joined: Jul 2001
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From: La Crescenta, CA
Don't work the same muscle group every day. I do legs Monday, Wednesday, and Friday; upper body Tuesday, Thursday, Saturday; Sunday off. Don't forget aerobic work. At least 30 minutes per day is good. It's also good to eat some protein within an hour of weight training. Good luck!
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Hated P90x? Well you are in luck, preorders for P90x 2 start tomorrow!!!!!!!!!! I will be getting mine.
And they are only an hour not 90 minutes. 40 minutes if you skip the warmup and cool down.
But seriously, I have no website to show you. Find out what you like and that is how your stick with it. I liked to go into the gym and do machines and freeweight excercises at random. What ever was open when it was time to change stations. Keeps it varied.
And they are only an hour not 90 minutes. 40 minutes if you skip the warmup and cool down.
But seriously, I have no website to show you. Find out what you like and that is how your stick with it. I liked to go into the gym and do machines and freeweight excercises at random. What ever was open when it was time to change stations. Keeps it varied.
i almost thought you were serious about the p90x 2 for a second there.. anyways, to the OP.. if you want an outline, i can send you my excel sheet with a weekly workout and diet plan.. lmk
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Joined: Oct 2003
Posts: 11,949
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From: MAHT-O-MEDI
Originally Posted by vader1' timestamp='1314801241' post='20930744
Hated P90x? Well you are in luck, preorders for P90x 2 start tomorrow!!!!!!!!!! I will be getting mine.
And they are only an hour not 90 minutes. 40 minutes if you skip the warmup and cool down.
But seriously, I have no website to show you. Find out what you like and that is how your stick with it. I liked to go into the gym and do machines and freeweight excercises at random. What ever was open when it was time to change stations. Keeps it varied.
And they are only an hour not 90 minutes. 40 minutes if you skip the warmup and cool down.
But seriously, I have no website to show you. Find out what you like and that is how your stick with it. I liked to go into the gym and do machines and freeweight excercises at random. What ever was open when it was time to change stations. Keeps it varied.
i almost thought you were serious about the p90x 2 for a second there.. anyways, to the OP.. if you want an outline, i can send you my excel sheet with a weekly workout and diet plan.. lmk
I am psyched to get my 42 year old ass back into shape. Lots more balance stuff in this one.
Thread Starter
Joined: Jun 2004
Posts: 7,636
Likes: 45
From: Basking Ridge, New Jersey
Originally Posted by vader1' timestamp='1314801241' post='20930744
Hated P90x? Well you are in luck, preorders for P90x 2 start tomorrow!!!!!!!!!! I will be getting mine.
And they are only an hour not 90 minutes. 40 minutes if you skip the warmup and cool down.
But seriously, I have no website to show you. Find out what you like and that is how your stick with it. I liked to go into the gym and do machines and freeweight excercises at random. What ever was open when it was time to change stations. Keeps it varied.
And they are only an hour not 90 minutes. 40 minutes if you skip the warmup and cool down.
But seriously, I have no website to show you. Find out what you like and that is how your stick with it. I liked to go into the gym and do machines and freeweight excercises at random. What ever was open when it was time to change stations. Keeps it varied.
i almost thought you were serious about the p90x 2 for a second there.. anyways, to the OP.. if you want an outline, i can send you my excel sheet with a weekly workout and diet plan.. lmk