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Body Building

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Old Jun 8, 2011 | 06:45 PM
  #51  
ChefJ's Avatar
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From: Braselton, GA
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^ don't "load" creatine if your shooting for a "summer bod".
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Old Jun 9, 2011 | 12:08 AM
  #52  
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Originally Posted by ChefJ
^ don't "load" creatine if your shooting for a "summer bod".
Does retaining water make me look fatter? I thought it would help me get more cut and burn more fat ... I was thinking about just the strength increases didn't think it would affect noticeable size that much? I don't mind looking bigger, just not fatter. I want my muscles to be more defined I guess?
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Old Jun 9, 2011 | 12:59 AM
  #53  
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From: Benicia, CA
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Originally Posted by stevoe88
Does retaining water make me look fatter? I thought it would help me get more cut and burn more fat ... I was thinking about just the strength increases didn't think it would affect noticeable size that much? I don't mind looking bigger, just not fatter. I want my muscles to be more defined I guess?
Yes retaining water makes you look "fatter", look at any boxer pre and post weigh in; theres clear body differences when they dehydrate to make weight. If you want to be defined then go lean, not bulk.
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