So my metabolism has slowed over the years and Im only 25 years old. This may be a stupid question, but how can I speed up my metabolism again? Im not that over weight, but could lose some pounds and get into better shape!

 

Exercise

 

thats mainly it?

 

build some muscle and you metabolism will increase even while sitting idly.

 

eat smaller meals more frequently

 

 

All of the above

 

Exercise is big, more muscle mass is big.

Also, eat smaller portions, and eat healthier food.

Also, some things like black pepper and lemon help speed up metabolism, so put pepper on your food.

 

gastric bypass surgery FTW!!

 

Eat breakfast. Wheaties, granola, oatmeal...