Yea, I watched, but didnt count every single carb or calorie I ate.

 

Keep it up guy! I started this program 7 days ago... Lost 3 lbs and 4% body fat in the first week. Not to mention my energy level is up. Really enjoying it, well except for Plyometrics .. Deff a good workout and keeps you interested!

Maybe I will post up my 30day pics next month....

 

I think I might have to switch to P90X after my 30 day period on the original Power 90. It seems that P90X is the way to go for fast results.

 

Pretty much same story here. I've had the work out for almost a year, I've done 1 full 90 day workout and had good results and than 2 60 day workouts, I'd always end up skipping a week or 2 here and than start over, I need to stay consistent.

Following the diet definitely showed great results for the OP, I really should try that. I put in all the time and effort to do the workouts but eat complete junk food.

I injured my neck a month ago doing it so took the time off to recover from a strained neck and pinched nerve and started back up this memorial weekend. I can't follow the diet plan precisely but I will try to eat better to see better results.

It is a great program.

OP, how heave of weights are you using for the biceps and shoulder work outs?

 

halfway through the rest period between phase 2 and phase 3, i still have yet to finish the yoga video all the way through, i cant see the screen when im in a pretzel to see what the next move is, so i get frustrated and quit, but i get a little farther every time. kempo doesnt even feel like a work out anymore, but i get less and less motivated to do the plyo every time, i swear its getting harder. once i was too pooped, and tried to just do the cardio video instead, hah what a joke that was, didnt even break a sweat. im used to doing three sets of everything, and he does 2 sets at most, sometimes just 1, so in that respect its sorta easy, plus i have to move all my weights around the bar, i dont have the full set of solid bars like they do, so i pause between each set which makes things easier on me too haha. also the v up they do in the ab ripper really bugs my back so i skip over it, i also add some preacher curls to the end of the bicep routine because i just like them, and i add some dumbbell flys to the chest routine because pushups just doesnt do much for me

 

Am I the only one that thinks the before and after pics are 2 different dudes?

 

Yes, you're the only one. The same dude - only he became sexier and less hairy.

 

Biceps I use 25lbs, the exercises kill me, of I where to just do curls I can do 12 reps of 40lbs, but would burn out os use the 23lbs, for shoulders I use 35lbs and the heaviest reistance band

 

Keep it up Joe!

 

so how much time per day do you spend doing p90x?