I'm almost 5'11", 175, and I'm not a rail. I got guns beeeyotch!

 

eat, work out, and sleep well

 

Do a couple of reps with heavy weights, then do a lot more with lighter weights. Eat your protein!

 

I am doing the same thing you have to eat a lot at first I thought I was eating a lot then people told me I was not. For mybreakfast I eat 6 egg whites a bowl of cereal with a scope of protein 2 bananas and a bagel with cottage chesse. I work 12 hour shifts at night so I bring 3 PBJ's 2 bananas 1 healthy choice frozen meal 3 protein drinks and I also make a frozen bortoli meal and bring it as my main course. I still dont think I am eatting enough, but slowly I am gaining I try to lift every day less reps more weight! I do lots of weighted push ups and sit ups which I think work the best, but everyone is different.

 

It actually sucks having to eat all the time to gain... I really believe it comes down to genes some of my friends were skinny and gained really quick and I am so slow at gaining!! It also sucks that I was thin for so long its hard for me to see changes even though everyone else tells me I am getting bigger...

 

i hope ur leaving what muscle u worked out at least 48 hour before u work it again, remember muscles get bigger by tearing and repairing themselves. If u dont allow them to repair themselves then u wont get big, u will get to one point and ur muscles wont get any bigger.
The main point is working one or two muscles a day like:
Biceps and triceps one day
back and shoulders one day
chest one day
legs one day
and so on (u can do any combination u want, but its better to work two muscles that are closer to each other)
also its actually a good thing to not work out every day, like take a day or two off to let ur body rest..
oh and dont forget to do cardio ALOT.

 

I usally rest on the weekends... why so much cardio I am affraid I will start loosing weight if run to much lol

 

cardio builds muscles too, but every person is different, im not saying u have to do it everyday, but even if u do u can do it for a short time, it will get ur blood flowing and is a good warm up..

 

But the main important thing is rest, for example I try to only do each muscle once a week... sometimes maybe if ur focusing on one muscle in general u can do it twice, but no more..

If you do one muscle everyday it will get big fast, but like i said it will just stop at a certain point and thats when most peopple get mad and take some sort of steriod because they think there at there maximum but really they are not..

 

eat. chicken. chicken. tuna. chicken. protein powders. weight gainers. chicken. water. water. chicken. water. tuna. oatmeal.

lol EAT dammit!