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how many sit- ups do you do, per day?

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Old Sep 18, 2002 | 06:13 PM
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From: omotesando
Default how many sit- ups do you do, per day?
my new promise to myself!
1000 sit- ups a day, before going to bed.

how many do you guys do?
how much do you guys work out?
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Old Sep 18, 2002 | 06:17 PM
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I do 1. Only because I have to sit up when I wake up and get out of bed. Boy, am I sad.
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Old Sep 18, 2002 | 06:26 PM
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From: omotesando
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Old Sep 18, 2002 | 06:34 PM
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hehheh

I do them in the morning, about 400, then feel like hurling..have a shower and go to work..

I feel no better for the effort
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Old Sep 18, 2002 | 06:59 PM
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I would say that if you can do 1,000, you are doing the wrong kind of situps... Maybe try something harder and do a few hundred...
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Old Sep 18, 2002 | 07:17 PM
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From: omotesando
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Originally posted by pfb
I would say that if you can do 1,000, you are doing the wrong kind of situps... Maybe try something harder and do a few hundred...
yea...
then again...
i've done 340 so far and already sweating like a dog in heat.
perhaps i should lower my goal down to 500.
me = weakling. heehee.
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Old Sep 18, 2002 | 08:31 PM
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get a slant board and do about half as many on that. Your abs will get RIPPED.
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Old Sep 18, 2002 | 09:07 PM
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Whats a slant board? I have always heard that situps/crunches won't actually give you a washboard. I thought that because it built the muscles up it doesn't have that result?
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Old Sep 18, 2002 | 11:29 PM
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To actually lose the fat, you're going to have to do a lot of cardio.
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Old Sep 19, 2002 | 06:42 AM
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yup, cardio, diet, and sit-ups are needed to get a stomach. You need to lose the fat. I use to have a six-pack back in college, now I have a keg. So sad.
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