how much sleep do you guys need?
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Joined: Jan 2005
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From: The HS that is NoVA
I usually get 5-7 hours of sleep sunday night to wednesday night and >8 thurs, fri, and sat. nights. During the week, I perform well, pretty normally, but I usually feel tired all day. Its not enough to affect me doing work or anything else, but I still feel it.
A couple of years ago, I used to be able to live on 3-5 hours of sleep all week and I used to stay up all night every now and then and it never really affected me. Hell I remember once or twice I stayed up for a whole week, but then when I did go to sleep, I used to sleep for close to 24 hours...
Guess I'm getting old
I've hit that age already...22
A couple of years ago, I used to be able to live on 3-5 hours of sleep all week and I used to stay up all night every now and then and it never really affected me. Hell I remember once or twice I stayed up for a whole week, but then when I did go to sleep, I used to sleep for close to 24 hours...
Guess I'm getting old
I've hit that age already...22
Joined: Oct 2003
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From: MAHT-O-MEDI
Originally Posted by SilverKnight,Mar 3 2005, 10:39 PM
haha yeh good stuff guys 
I do follow a normal routine. Lift weights 5-6 times a week after work then I do 30min of cardio after the weights. Get home eat as much protein, lean meat as much calories I can stuff then I just relax. I have no trouble going to sleep as soon as I close my eyes but yes I do wake up in the middle of the night some nights of the week!!
Sometimes at 3am or 5am sometimes at 7am and it takes a bit (10-15)for me to go back to sleep when its dark. It can take up to 30min if there is light or sun outside. I dunno why I wake up in the middle of my sleep.....My matress is comfy but I just got out of grad school so can't buy anything new until I get settled.
I do follow a normal routine. Lift weights 5-6 times a week after work then I do 30min of cardio after the weights. Get home eat as much protein, lean meat as much calories I can stuff then I just relax. I have no trouble going to sleep as soon as I close my eyes but yes I do wake up in the middle of the night some nights of the week!!
Sometimes at 3am or 5am sometimes at 7am and it takes a bit (10-15)for me to go back to sleep when its dark. It can take up to 30min if there is light or sun outside. I dunno why I wake up in the middle of my sleep.....My matress is comfy but I just got out of grad school so can't buy anything new until I get settled.
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Joined: Mar 2004
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From: Seattle
haha yeh I use to sleep with the radio on art bell few years back but now I just listen to them while I'm on the web or tv until I go to sleep 10:00-11:30 or up to 12:30 when I have the next day off.
With art bellon noory on coast to coast you never go to sleep!
With art bellon noory on coast to coast you never go to sleep!
