Sometimes I have a slight case of insomnia, but lately, it's become a little worse. It'll get better but for now, I have to take a sleeping pill almost every night. Does anyone have advice on safe and effective ways that work? Appreciate it greatly! Thanks!

 

jerk off befor eyou go to bed It helps

 

I just learned to get used to it

 

Very mature and helpful!

Presidente, you have insomnia too? Sucks! I was hoping there were some home remedies that would help; herbals, rituals, eastern medicines, etc.

 

actually jerking off really does work, i could get technical if youd like.

 

try reading a book, nonviolent or stressful, before you go to bed. Sleep on the opposite end of the bed. It worked for me before.

 

wise words

 

that plus melatonin, does it everytime.

 

that's just too messy get yourself a dog and have it lick it off

 

[QUOTE]Originally posted by Hondo