Look's like mingster's next to get the chop .. LOL.

 

If it weren't for my back today I'd hit my 150-200 avg.

 

Marcus, in seriousness, you need lots of bed rest to recover from your back pain. At the same time, you can do lots of light stretching while laying on your back in bed. Make sure to rest your legs on couple of the pillows when sleeping.

 

Back-cracker came by last night and my back feels much better today.