the shit i do i wont even say

so i will say the only appropriate one.

hookah

 

throw yourself off a cliff

 

When I was in therapy I really learned the benefit of meditation. It can be frustrating at first, as getting yourself in that "zone" doesn't happen automatically, but god damn it heals.

 

Gym or other physical sport that makes me sweat. That's my best stress reliever. What sucks is if you get used to that and then get injured. The downtime sucks harder, lol.

 

Gun range!

It takes a lot of focus, relaxation, and concentration to shoot paper. If thats not working you can find a place to rapid fire and not concentrate on anything.

paper targets though - breath, raise gun, sight in, relax finger on trigger, inhale, exhale, slowly depress trigger, BANG!, check target, repeat.

if you are focusing on all of your fundamentals of shooting and trying to get a nice tight group you can go through 300 rounds before you notice and have forgotten about anything else.

 

cant believe I didnt say this before...

muay thai. it lets you release everything

 

including the contents of your stomach. training is pretty damn hard.

 

Muay Thai

 

you beat me to it But you wont beat me in a muay thai fight