yep...lee maybe youd know the answer to my question you seem to be very pro-performance enhancing reasons for weight liftin

 

MC- i am a part time personal trainer. And if your training for running, then just stick to running, weight training will not help. Althought doing alot of stretches periodically, especially lower body will help.

 

We now return to your regularly scheduled meaningless banter.

 

[QUOTE]Originally posted by s2kpowerhouse
[B]S2000qtee- youve been a member for a week?? and your talkin soo much out of your ass?? simply amazing.

 

I thought that was the answer wanted to double check...wanna get in shape gonna do cross country this year..wheee

 

Sure, what question would that be?

 

Especially you. Signing out of this thread now

 

the one about if weight exercises would be benefical to running or if just running would be the best

 

Using weighted exercises for your legs you mean? A combination of both would be best - the running would work both your leg muscles and endurance, and weight training builds the muscle.

 

Id prolly have to talk to some runners...im wondering if added bulk/weight would be postive or just even out postive and negatives?

light weight high rep prolly the best...hmm...now to find out what exercises are good..