What is your goal? To be a fast runner or to have better looking legs?

 

better runner...my legs look fine I think but whatever hehe....

inherently I think better runner would have better legs so its all gravy...but yea I would rather get better running than have perfect lookin legs

 

I missed a damn good fight

 

In that case, nothing will benefit you more than running - The best way to get good at anything athletic is to keep practicing. You might find that heavy workouts at the gym will make it difficult to run the following few days. Take it light with the lifting until your muscles are "broken in".

I've worked my legs to the point of not being able to walk a couple of days later because I didn't work up slowly. Just one gradual step at a time...

 

Yes, but that's a tinted up pic.

A more accurate pic features here...

http://www.australia-goldcoast.com/

Thanks anyway

 

[QUOTE]Originally posted by xviper
[B]Do anyone ever wonder about the type of females that are attracted purely by a male's "build" and by the car he drives?
Can we spell
S-H-A-L-L-O-W! ????
Shallow people tend to attract other shallow people.

 

Ok, I'm tired of hearing this crap..