^^^

 

I steel cut oatmeal and Craisins. I have found that meals full of fiber really stick with you. Last night, we had lightly seasoned baked fish with steamed broccoli and quinoa. It's a 1st for the quinoa and I had no desire for ice cream afterwards. I have lost weight just by eating lots of fiber since it seems to cancel out any munchies needs. Plus you really feel great and have more energy!

 

a 5 cent donut dayum you are old!!!

what are they like a buck something for a donut now.

I do miss having a local donut shop that actually got there early in the morning and MADE the donut on site.

 

^I have Kashi Go Lean, non crunch with non-fat milk some mornings. Won't today. Today will be a Full Bar, at my volunteer job, later this morning.

 

^^ Jill's Donut Shop (Open 6AM until they are all gone, which is about 10 AM): 9" glazed twist or 9" filled choco longjohn - $1.25 each. Coffee - 60 cents with refill. At 5 cents, nobody is going to, "got to make the donuts, got to make the donuts."

 

Oatmeal is always good. If you are in a time pinch, Trader Joe's has frozen steel cut that is very good. Just microwave the prepackaged portion.

Also, when I get board of the Kashi, I top it off with Barbara's Shredded Oats cereal (also at TJ's). No, I don't work at TJ's. They just have good stuff at good prices and the folks that work there are nice.