Back over 161. Hmmmm.

 

After all of graduations, work travel and crappy weather we finally got back to doing the walk after a two week hiatus.
3.7 in the books.

 

Finally cracked the 250 mark with 249.5 lbs.

 

Good for you. I just got back from drinking/eating for 7 straight days. Been no where near scales.

 

I'm down about 3 pounds...was down a bit more, then a few indulgences over the weekend caught up with me. We are on vacation in two weeks. I see some lobster rolls and french fries in my future. I'd best try to kick off a couple more before we leave........

 

Climbed on it this AM and was very surprised to see I didn't gain anything. Hard to believe because it seemed like we ate our way through FL.

 

Our morning loop walk was more interesting this AM.
got to test out the goretex in a downpour.

 

I'm back down to 159.9. This wasn't easy as I had two weeks of food-and-drink-intensive travel. I hope I can reach my fist goal this week but I have more travel coming up.

 

I'm delighted in my overall improvement in health from two years ago when I couldn't walk a hundred yards without resting.
With that said, it sure is a lot harder to stay in shape than it was twenty years ago.
I think I only get 1% back in conditioning improvement instead of 50% from back then.
It's barely breaking even.
My weight is continuing to crawl down, inexorably slowly, but still moving in the right direction.
While my weight swings ~5 lbs in a day, I'm seeing the mean move towards the under 250 mark.
I still have one of these to go

 

That's good Jerry. It can be very slow. It's all about sticking with it. Do you lift weights at all?