I'm fat: 2016

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Nov 17, 2016 | 03:08 AM

#621

MsPerky

Joined: Nov 2002

Posts: 45,244

Likes: 4,146

From: Arlington, VA

No, I'm not stuffing the quail.

Making it on the side.

Nov 17, 2016 | 04:16 AM

#622

S2KRAY

Joined: Nov 2000

Posts: 9,726

Likes: 1,176

From: Lewes, DE

I have never eaten quail. how does it taste and don't say like chicken. LOL

Nov 17, 2016 | 04:24 AM

#623

MsPerky

Joined: Nov 2002

Posts: 45,244

Likes: 4,146

From: Arlington, VA

It has a stronger flavor than chicken, but still mild compared to duck, for instance. They are small, so eating them takes some work, but it will be worth it.

Last edited by MsPerky; Nov 17, 2016 at 04:29 AM.

Nov 19, 2016 | 04:28 AM

#624

boltonblue

Joined: Jul 2002

Posts: 37,716

Likes: 6,416

From: bolton

a brisk morning for a walk but got it in. according to garmin, 540 calories worth.
I was rather disappointed to find that it takes 7,000 calories to burn a pound of fat.
others have said that number is actually to low.

Nov 19, 2016 | 04:46 AM

#625

Lainey

Joined: Feb 2004

Posts: 65,504

Likes: 4,762

From: Smalltown

Quote:

Originally Posted by boltonblue

Not what I heard:

Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories).Apr 11, 2015

Nov 19, 2016 | 04:59 AM

#626

S2KRAY

Joined: Nov 2000

Posts: 9,726

Likes: 1,176

From: Lewes, DE

I can burn about 3000 calories on a high HR zone 60 mile bike ride. Then eat a low calorie low fat meal for dinner with carbs to restore the glycogen levels.