Dear Ron:

With WTD right around the corner..... would like to know your thoughts on...

When is the World coming to an end?

Signed,
Need to know if I need to continue saving $$ in Cincy

 

Oooo, another good question!

 

Don't want to hijack the thread, but here's an example. Run a 2.5 mile warm-up and then a speed session, such as 2 x 200, 2x 400, 2 x 800, 2 x 400, 2 x 200, with a 2.5 mile cool down. Or warm-up and then run 10 x 100. You can do the same in a pool with sprints. The point is to do each successive sprint or interval faster than the preceding sprint or interval. Or another variation on a bike would be to ride a 5 mile warm-up, 20 miles at an easy endurance pace, and then 20 miles at race pace with a couple of sprints and a 5 mile cool down. Or perhaps a 5 to 7 mile warm-up with two 30 minute time trials and then a cool down. Negative splits on a bike of course presupposes using aero bars and aero race wheels.

 

Dear Ron:

Is Jay nuts or is he nuts?

Signed,
Tired reading that post in Cincy

 

No, the world is not coming to and end. But, make friends with roaches. I'm just sayin'.

 

He's not nuts. He's just made the category error of imparting actually useful information in this thread.

 

I had a number of roaches around until the cops showed up

 

Dear Ron:

WHAT DO YOU DO WITH 365 USED CONDOMS?

Is it true that you......
Melt them down, make a tire, and call it a Goodyear.

Signed,
Buying stock in Goodyear in Cincy!!!

 

Dear Ron:

WHY WERE HURRICANES NORMALLY NAMED AFTER WOMEN?

Is it really true because when they come, they're wild and wet. But when they go, they take your house and car with them.

Signed,
Staying with Bambi to keep the house and cars in Cincy!

 

Dear Ron:

We are all anxiously awating the results of the "asparagus" study you are working on.

Do you have a date this study will be available?

Are there any results so far?

Signed,
Going to eat asparagus and snith his urine, when home to Cincy