Bowflex
Joined: Feb 2004
Posts: 2,155
Likes: 1
From: A Spark On the Horizon
OK Jeff where are we at? I weighed in yesterday morning at 216.5. That is down from 252 at the time I went to the Indy Car test at Homestead in early March.
Basically I don't limit the scope of what I eat, I just watch the portions. Secondly, my only beverages are water, dirty water (black coffee) and a very occasional Arizona Green Tea (70 cal). My workout right now is just walking.
GO JEFF!
Basically I don't limit the scope of what I eat, I just watch the portions. Secondly, my only beverages are water, dirty water (black coffee) and a very occasional Arizona Green Tea (70 cal). My workout right now is just walking.
GO JEFF!
Thread Starter
Registered User
Joined: Dec 2007
Posts: 1,403
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From: Ft. Myers/Cape Coral
211 this morning. I started my diet a week before I began working out and weighed 228 then so I'm down 17 lbs. Working out every day and busting balls at work. I take an awesome vitamin supplement in the morning that is a powder so you actually absorb it rather than just piss it out. Protien shake after workout and controlled portions / diet.
Joined: Sep 2008
Posts: 2,769
Likes: 1
From: Davenport/Reunion/Orlando,FL
Originally Posted by Blacknot,Apr 20 2009, 11:29 AM
We need to organize the first Fls2ki bodybuilding contest. LOL
im there 3-4 days a week. does anyone else think this is a good idea besides me?
Joined: Sep 2008
Posts: 2,769
Likes: 1
From: Davenport/Reunion/Orlando,FL
never herd of it how is it? right now im currently running off w/e golds gym has in their cooler, but im using intravol from muscletech.
if you need some more info on protein and what not, check www.bodybuilding.com
lots of great info and if you order there usally at your door the next morning and their friendly as well good luck bro
if you need some more info on protein and what not, check www.bodybuilding.com
lots of great info and if you order there usally at your door the next morning and their friendly as well good luck bro