Well Im getting closer to my goal(405-425).

was at 365 in summer (around 170lbs). then hit 375 in late 08 (175-180lbs). and today at the gym was 395 (190lbs). hoping for the big 4 plates soon.


My 375 lb bench

http://www.youtube.com/watch?v=h5rAcxjkeBo


My 395 lb bench

http://www.youtube.com/watch?v=sUKCneBdL3o

If you watch closely, his hands dont touch.

Theres a couple other videos if you look on my youtube back from my 365lb

Heres what Im taking for supplements and my chest workout




http://www. gnc. com/product/index. jsp?productId=2615315&cp=2108294&parentPage=family

GNC wheybolic 60

Serving Size 3 scoop(s)
Servings Per Container 16
Calories 310.00
Calories from Fat 20.00
Total Fat 2.00 g 3%
Saturated Fat 1.00 g 5%
Trans Fat 0.00 g
Cholesterol 30.00 mg 10%
Sodium 450.00 mg 19%
Total Carbohydrate 13.00 g 4%
Dietary Fiber 1.00 g 4%
Sugars 5.00 g
Protein 60.00 g 120%
Calcium 300.00 30%
Iron 1.80 10%


and


http://www. gnc. com/sm-cytosport-monster-milk-chocolate--pi-3203601. html

Monster milk.

Serving Size 2 scoop(s)
Servings Per Container 12

Amount Per Serving % DV
Calories 350.00
Calories from Fat 80.00
Total Fat 9.00 g 14%
Saturated Fat 3.00 g 18%
Cholesterol 15.00 mg 5%
Sodium 430.00 mg 18%
Potassium 780.00 mg 22%
Total Carbohydrate 17.00 g 6%
Dietary Fiber 5.00 g 20%
Insoluble Fiber 1.00 g
Soluble Fiber 4.00 g
Sugars 4.00 g
Protein 50.00 g 100%
Calcium 300.00 mg 30%
Thiamin (as Thiamin Mononitrate) 2.00 mg 100%
Riboflavin 2.00 mg 100%
Vitamin B-6 (as pyridoxine hydrochloride) 4.00 mg 200%
Vitamin B12 (as Cyanocobalamin) 30.00 mcg 500%
Chromium Nicotinate 120.00 mcg 100%
Monster Amino Acid Matrix 5.00 g **
Monster Creatine Matrix 1.00 g


2 scoops 2-3 times a day on the wheybolic 60 and 2 scoops once a day on the monster milk.

ill get on no xplode every now and that (good for energy and you dont crash as hard as energy drinks)



Chest workout

Flat Bench

125x10
225x10
275x8
315x6
335x3
365x1
375x1
315x6
275x10
225x10
135x15

Incline is the same but with weight adjusted because my max incline is 315-335lbs.

decline is the same again but I use it on the smith machine (we dont have a decline bench) usually finish up around 415-425 for my last set of 3-4.

Dumbell press

100lbs each hand 4 sets of 10 reps

Then butterflys on the machine with the stack (250lbs)and 10-20lbs on top. 4 sets of 8-10.


been training on and off since i was 15. and really hard for the past 2 years.

 

Damn dude crazy upperbody strength.

What is your tricep and shoulder routine?

 

what is your height? benching this much at that body weight makes me wonder... do you work out legs at all or just bench. cause if you don't then i could understand benching that much at those weight, but if you do squat, i'm skeptical.

 

Damn, that's a lot of steroids...I mean, supplements.

 

Veilside S2K,

Good lift, are you using rubber weights in your video?

 

 

Im 5'10.

I do legs, but i dont squat. i can legpress 650lbs for about 6-8 reps.

ill do front squats ever now and then just for core strength, but i dont squat max.

 

shrugs for shoulders/traps. military press.

for tri's,

lots of tricept extensions. strait bar, ropes, kick backs, skull crushers, dips.

tricept is a support muscle for bench. so due to my bench, my tricepts are pretty strong

 

hate all you want. you havent been lifting with me for the past 5-6 years. you only see a finish project. not hours of work every week to get there.

 

no theirn not rubber. i like them because they have a spot to grab though