Ok so ive lost about 10lbs but id like to lose about 30 - 40 more lbs and was interested in taking to supplements. I want to drop that fat and get some muscle and really want to be cut. Lemme know what you take, if you at all and what the dosage is and what it does. Thanx all!

 

Too many unknown variables:

Your diet
Body Fat %
Cardio routine
Weight lifting routine



I just buy protein at Costco and eat healthy food.

 

If by getting cut, you mean a six pack, I think supplements are much less important than your diet and workout routines.

 

diet.....1500-2000 calories (eating well)

body fat %- im not sure ill know next week, but im approx 40lbs over weight

cardio routine-mauy thai boxing mon-weds-fri 1-2 hrs a day (just started a week ago)

weight lifting- 2 days a week nothing major tho

tricep extentions
leg extentions
curls
squats
reverse row
push ups
crunchs
back extentions with and without twist...

theres more i just forgot what their called. I want to loose the weight right now and worry about definition later down the road, maybe after i drop 20lbs

I also drink about 5-8 8oz glasses of water a day

 

I don't think 2,000 calories is nearly enough for someone who does kickboxing and weight lifting! You will probably be very tired that way and not have enough nutrients to build muscle.

 

I dont really feel too tired after a class. Its a very satisfying workout.

 

If you wanna build muscle you need more energy to work out. Looks like you've been at it two weeks and like your results...keep at it then. When I was lifting regularly I was eating significantly more than 2000 calories a day and losing body fat.

 

I havent had any results for 5 classes lol Im just interested to see if there is anything that will increase my results. Or maybe give me more energy without going up in my calorie count too much. I know xyience makes xelerate wich is good for energy and metabolism. heres the link


http://www.xyience.com/pc-37-4-xelerate-xt...gy-formula.aspx

 

want to lose weight real fast?

Cocaine/Aderall and cigarettes ftw

u wont want to eat, u ll feel energized, u ll drop weight real quick guaranteed! and u ll have read a lot of books and cleaned ur room

sigmund freud and the sickly olson twin swear by it.

 

im guessing ur a new mma fan, hence the mt and the xyience. i guess the guys at ufc marketed it right then.

xyience is just supplements marketed well, or rather to that demographic. go to any gnc or health store and ask them.

the key is to train consistent, at least 4 times a week (being fit was never meant to be easy, and it will take up a lot of ur lifestyle, thats why they call it a lifestyle change, so forget about having late night drinking sessions)

weight sessions are also good, and diet is the key. there r a lot of weight loss products out there.

as far as the xyience energy drink goes, isnt it like a red bull? energy drink with taurine/ guarana