Any boby buliders here? casual, professional? amature?

I will start.

I starting lifting as a exercise and fun back when I was 19, and been on and off for 11 years.

Now that I'm 30 I'm not recovering as fast as before so I've been limiting my workout to 1 hour a day, and 4 days a week.

I recently starting taking it seriously with scheduled workout and nutrition. www.fitday.com is a great site. free to use and track your nutrition intake.

I also picked up a book by Frederic Delavier, Strength Training Anatomy, 2nd ed.
Great book with ton of good information.

 

I do 12oz curls

 

Casual.

Started seriously about 10 months ago. Since then I've gained about 30lbs of body weight (I was severely underweight before) and still slowely going up.

I don't have great genetics so I'll never compete; I just do this for general health and hopefully in a year or 2, be proud of how I look

 

same it's pretty much how I got started.. I was 115lbs at 5.7' met a friend at work who was body builder and he got me started.

i'm now at 153lbs. trying to hit 165.

 

I'm just trying to get to a decent size. I started working out about a month ago I'm definitely stronger but haven't put on much weight. I'm 5'11" and about 135. I want to get to 170

 

Casual

Powerlifted in college then tore a disk. Now I just workout to stay in OK shape. No heavy squats for me anymore. Was 114 in high school (cross country and track whore). Competed at 165 in college (was up to 178 before cutting). Now I'm a solid 170 lbs.

 

i was pretty serious about it, usually ran 1 mile on a treadmill with varying incline at 7-9mph before 1.5 hour workouts, 5 days a week. that was 1st year of college. i'm 5'8" - 5'9", i started at about 125-130lbs and at my peak i was pretty lean and 155lbs. 2nd year of college i was on and off, and now that med school has started i have absolutely no time.

 

you guys make me feel fat

5'10" 195lbs

 

here buy this

http://www.youtube.com/watch?v=ETN1px7i4KY

 

no youtube @ work

the more I look at it, I think you guys are just scrawny.

really, 5'11" and 135lbs? geeze